Lahore · Online and In-Clinic Available

Compassionate Psychological Care For Every Age, Every Stage

Whether you are an adult navigating anxiety, depression, or life transitions, or a parent seeking expert help for your child, Ms. Tehreem Talat brings 14+ years of clinical experience to every session.

Adult Therapy Child Psychology Couples Counselling CBT Certified Online Sessions
Book Adult Session Child Assessment
14+
Years Experience
100%
Patient Satisfaction
52+
Verified Reviews
Ms. Tehreem Talat in a therapy session with a patient at her clinic in Lahore
About Ms. Tehreem Talat

A Trusted Clinical Psychologist in Lahore

Ms. Tehreem Talat is a Consultant Clinical Psychologist with over 14 years of experience across some of Pakistan's most respected medical and educational institutions, including Jinnah Hospital, Fountain House, Punjab Institute of Mental Health (PIMH), and the Beaconhouse School System.

She works with both adults and children, offering evidence-based therapy including Cognitive Behaviour Therapy (CBT), individual psychotherapy, psychological testing, and behavioural interventions. Her approach is warm, structured, and deeply personalised.

Beyond clinical practice, Ms. Tehreem has contributed to the field as a visiting lecturer of Cognitive Psychology at Government College University, Lahore, bringing an academic depth that informs every aspect of her therapeutic work.

Qualifications

  • MS - Clinical Psychology, Riphah International University
  • ADCP - Advanced Diploma in Clinical Psychology, Punjab University (2011)
  • BS Hons - Clinical Psychology, Punjab University (2010)

Career Timeline

2008 to 2010
Clinical Psychologist
Jinnah Hospital, Lahore
2009
Clinical Psychologist
Child Welfare Centre, University of the Punjab
2009
Clinical Psychologist
Herman Geminar School (SOS Village)
2011 to 2014
Clinical Psychologist
Fountain House, Lahore
2014 to 2015
Visiting Lecturer, Cognitive Psychology
Government College University, Lahore
2015
Clinical Psychologist
Amin Maktab Special Education Centre
2016 to 2018
Child Protection Coordinator and Teacher
Beaconhouse School System
Present
Consultant Clinical Psychologist
Omar Hospital and Cardiac Centre, Jail Road, Lahore
Present
Trainee Clinical Psychologist (Adult)
Punjab Institute of Mental Health (PIMH)
What I Treat

Therapy and Psychology Services

From anxiety and depression to autism assessment and couples counselling, comprehensive psychological care for every need.

Anxiety Disorders
Panic attacks, social anxiety, generalised anxiety disorder managed through evidence-based CBT.
Depression
Persistent low mood, hopelessness, and loss of motivation addressed with compassionate structured therapy.
OCD
Obsessive thoughts and compulsive cycles broken through proven CBT and Exposure techniques.
Anger Management
Identify emotional triggers and build healthier responses for lasting relationship and life improvements.
Career Counselling
Work stress, burnout, career confusion, and professional identity challenges resolved through guided sessions.
Eating Disorders
Anorexia, bulimia, and disordered eating treated with clinical expertise and deep empathy.
Addiction and Drug Counselling
Substance use disorder support focused on recovery, relapse prevention, and rebuilding daily functioning.
Psychological Testing
Formal assessments to evaluate cognitive, emotional, and behavioural functioning for accurate diagnosis.
Autism Assessment
Comprehensive autism spectrum evaluation with diagnosis, parent guidance, and behavioural intervention plans.
Speech and Developmental Delays
Early identification of language delays and milestones with evidence-based intervention strategies.
Learning Disabilities
Psycho-educational assessment and tailored strategies for dyslexia, dyscalculia, and other learning differences.
Childhood Behavioural Disorders
ADHD, oppositional defiant disorder, and persistent tantrums addressed with structured behaviour plans.
Teen and Adolescent Issues
Academic stress, identity confusion, peer pressure, self-harm. A safe, confidential space for young people.
Parenting Skills
Practical guidance for parents to build healthy boundaries and emotional connection with their children.
Childhood Anxiety and Depression
Recognising and treating anxiety, low mood, and emotional dysregulation in children and adolescents.
Dementia and Caregiver Support
Coping strategies and psychological support for families managing Alzheimer's and dementia care.
Therapeutic Methods

Specialized Therapy Approaches

With professional expertise in Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, and Rational Emotive Behaviour Therapy, therapy is tailored to help individuals overcome emotional, behavioural, and psychological challenges through evidence-based and compassionate care.

CBT
Cognitive Behavioural Therapy

CBT is an evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviours that impact emotional wellbeing. Sessions are designed to help clients develop practical coping strategies, emotional regulation skills, and healthier thinking patterns.

Commonly Used For
  • Anxiety Disorders
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Social Anxiety
  • Stress and Burnout
  • Phobias
  • Anger Management Issues
  • Low Self Esteem
EMDR
Eye Movement Desensitization and Reprocessing

EMDR is a specialized trauma-focused therapy that helps individuals process distressing memories and reduce the emotional impact of traumatic experiences. Using structured bilateral stimulation techniques, EMDR supports emotional healing and recovery from unresolved trauma.

Effective For
  • Trauma and PTSD
  • Childhood Emotional Trauma
  • Anxiety Related to Past Experiences
  • Grief and Loss
  • Emotional Triggers and Flashbacks
  • Negative Core Beliefs
  • Panic Responses
  • Attachment and Relationship Trauma
REBT
Rational Emotive Behaviour Therapy

REBT focuses on identifying irrational beliefs and replacing them with healthier, balanced perspectives. This approach empowers clients to challenge self-defeating thoughts, improve emotional resilience, and develop healthier responses to life's difficulties.

Particularly Beneficial For
  • Overthinking and Excessive Worry
  • Perfectionism
  • Emotional Dysregulation
  • Relationship Difficulties
  • Anger Issues
  • Confidence and Assertiveness Problems
  • Self Criticism and Guilt
  • Workplace and Academic Stress

Professional and Client Centred Care

Therapy sessions are conducted in a safe, confidential, and supportive environment where each treatment plan is individualized according to the client's emotional needs, goals, and personal experiences. The therapeutic approach combines clinical expertise with empathy to help clients achieve meaningful and lasting psychological wellbeing.

Child and Adolescent Psychology

Expert Child Psychology in Lahore

Identifying and addressing psychological challenges in children early makes a profound difference in their development, learning, and emotional wellbeing. Ms. Tehreem Talat brings extensive experience working with children across Lahore's leading institutions, from the Child Welfare Centre at University of the Punjab to the Beaconhouse School System.

She provides comprehensive psychological assessments, play-based therapy, and evidence-backed behavioural interventions for children of all ages, while also supporting and guiding parents every step of the way.

  • Autism spectrum disorder (ASD) assessment and management
  • Speech delay and developmental milestone evaluation
  • ADHD diagnosis and behavioural intervention plans
  • Learning disabilities, dyslexia, dyscalculia, and more
  • Childhood anxiety, OCD, and emotional dysregulation
  • Behavioural therapy for aggression and tantrums
  • Teen counselling for stress, identity, and peer issues
  • Parent coaching and family-centred therapy

Ms. Tehreem also served as a Child Protection Coordinator at Beaconhouse School System, giving her a uniquely school-aware, safeguarding perspective that sets her apart as a child psychologist in Lahore.

Child psychology session with Ms. Tehreem Talat, child completing puzzle assessment in Lahore clinic
Couples and Relationship Counselling

Relationship Therapy That Actually Works

Relationships go through difficult seasons. Communication breakdowns, trust issues, unresolved conflict, and emotional distance can all take a serious toll. Ms. Tehreem Talat offers a neutral, structured space where both partners feel heard and understood, and where practical change becomes possible.

With a background in individual psychotherapy and 14 years of experience with diverse relationship dynamics across Pakistani families, she brings cultural sensitivity and clinical depth to every couples session.

  • Communication breakdown and conflict resolution
  • Trust issues, infidelity recovery, and emotional repair
  • Pre-marital counselling and relationship readiness
  • Breakup counselling and separation support
  • Intimacy issues and emotional disconnection
  • Family conflict, sasural, in-law, and sibling dynamics
  • Stress and mental load imbalances in marriage
  • Individual therapy alongside couples work

Sessions are fully confidential. Both partners may attend together, or individually, whatever feels right for your situation. Online couples sessions are also available.

Couples therapy session with a psychologist in Lahore, husband and wife in counselling
Patient Reviews

What Patients Are Saying

5.0
★★★★★
Based on 52+ verified reviews
Doctor Quality
100%
Clinic Environment
100%
Staff Behaviour
100%
Wait Time
95%
Patient Satisfaction
100%
★★★★★
"Very knowledgeable, polite and has good manners. She met me at the exact given time, charges are also very affordable. Thank you Ms. Tehreem."
A.*** · Verified Patientoladoc
★★★★★
"It was a wonderful experience to meet a psychologist like her. A true professional. I felt heard and understood from the very first session."
M.*** · Verified Patientoladoc
★★★★★
"Good experience. I was impressed with her session. I will revisit for my next session. Five stars to both the service and the doctor."
m.*** · Verified Patientoladoc
★★★★★
"No waiting time at all. Great experience. The session was thorough and I left feeling genuinely lighter. Highly recommend."
S.*** · Verified PatientMarham
★★★★★
"Excellent. Caring and professional. She got to the root of my concerns quickly without making me feel judged at any point."
D.*** · Verified Patientoladoc
★★★★★
"One session gave me more clarity than months of overthinking on my own. Her approach is practical, warm, and genuinely helpful."
S.*** · Verified Patientoladoc

All reviews are independently verified. Read more on official platforms:

★ 52 Reviews on oladoc.com ★ 16 Reviews on Marham.pk
FAQ

Frequently Asked Questions

General
Anyone experiencing emotional distress, persistent behavioural difficulties, relationship challenges, or mental health conditions can benefit. You do not need to be in crisis. Many people come to therapy to better understand themselves, manage work stress, or work through a difficult life transition. Ms. Tehreem works with adults of all backgrounds, as well as children, adolescents, and couples.
Yes. All sessions are strictly confidential. Ms. Tehreem adheres to professional ethical guidelines that fully protect your privacy. The only exceptions required by professional ethics are situations involving serious risk of harm to yourself or others, which would always be handled sensitively and discussed with you wherever possible.
The first session is a relaxed assessment conversation where Ms. Tehreem listens carefully to your concerns, understands your background and history, and identifies your goals for therapy. There is no pressure to share more than you are comfortable with. By the end of the session she will outline a recommended approach and the likely number of sessions needed.
Ms. Tehreem is trained in Cognitive Behaviour Therapy (CBT), Behaviour Therapy, Individual Psychotherapy, and formal Psychological Testing. For children she also uses play-based and behavioural modification techniques. The approach is always tailored to the individual, combining evidence-based methods with compassionate, person-centred care.
Fees and Booking
Online video consultation: PKR 3,500. In-clinic at Omar Hospital, Jail Road, Lahore: PKR 4,500. Fees are completely transparent with no hidden charges. Payment is made at the time of booking through the platform you use.
You can book directly using the calendar on this page. Alternatively, you can book through oladoc.com or marham.pk, or call directly at 0345-4098403. Online sessions are available Tuesday, Wednesday, and Thursday from 3:30 PM to 5:30 PM. In-clinic sessions at Omar Hospital are available Saturdays from 2:00 PM to 5:00 PM.
A standard session is approximately 45 to 60 minutes. Initial assessment sessions may run slightly longer to allow for a thorough intake. The number of sessions recommended will depend on the nature and severity of the concern. Ms. Tehreem will discuss a personalised plan after your first session.
Yes. Research consistently shows that online therapy produces outcomes comparable to in-person sessions for most mental health conditions. It is particularly convenient for those with busy schedules, mobility challenges, or who are located outside Lahore. Sessions are conducted via secure video call and everything remains fully confidential.
Child Psychology
Ms. Tehreem works with children from toddler age through to late adolescence (18+). For very young children (2 to 5 years), sessions typically involve more parent guidance and play-based observation. For older children and teens, structured therapy and assessment tools are used. There is no minimum age. Early intervention almost always leads to better long-term outcomes.
Common signs that a child may benefit from psychological assessment include: significant speech or language delays, difficulties with social interaction or making eye contact, extreme or persistent behavioural challenges, sudden changes in mood or behaviour, struggling significantly at school despite good effort, or any concern a parent has about their child's emotional or cognitive development. Early assessment is always worthwhile.
For younger children, parents are typically involved throughout the process, both during assessment and as part of the intervention plan. For older children and teens, some sessions may be one-to-one to allow the child to speak freely, with separate parent guidance sessions alongside. Ms. Tehreem will advise on the best format based on your child's age and needs.
Couples Therapy
Not necessarily. While joint sessions are often most effective, individual sessions alongside couples work can also be very productive, particularly at the start when one partner may be hesitant. Ms. Tehreem can work with one partner individually and gradually bring both into the process when both are ready. There is no pressure to do anything before you feel comfortable.
Not at all. Many couples come to therapy proactively, before marriage, during life transitions, or simply when communication has become difficult. Couples therapy is also valuable for improving intimacy, managing different parenting approaches, dealing with in-law conflict, or processing a major life event together. You do not need to be at a breaking point to benefit.

Ready to Take the First Step?

Sessions available online and at Omar Hospital, Jail Road, Lahore. Choose the time that works best for you.

Online Video Session
PKR 3,500
Tue / Wed / Thu · 3:30 to 5:30 PM
In-Clinic · Omar Hospital
PKR 4,500
Saturday · 2:00 to 5:00 PM · Jail Road, Lahore
📞 Prefer to call? 0345-4098403